1:1 Online Coaching
Custom program + weekly video feedback + habit tracking. Built around your equipment and schedule.
- Personalized training blocks
- Technique reviews
- Messaging support
Stronger. Leaner. Confident.
1:1 coaching and personalized training plans built around your life. No fluff—just progress.
- Science-based programming
- Form checks & feedback
- Nutrition guidance
WEEK PLAN
Sample Split
- Day 1 Upper body
- Day 2 Lower body
- Day 3 Recovery + mobility
- Day 4 Upper body
- Day 5 Lower body
- Day 6 Core & back
About me
Hi! I’m Savannah — certified personal trainer helping busy people build athletic, pain-free bodies. I focus on efficient compound movements, progressive overload, and sustainable nutrition.
- 1+ year coaching
- Remote or in-gym options
- Clear weekly check-ins
Certified
“We don’t chase exhaustion—we measure progress.”
Services
Kickstart Plan (4 weeks)
Structured plan to build momentum—perfect if you’re returning after a break.
- 3–4 days/week
- Video demos
- Nutrition quickstart
Form Check Pack
Send your lifts—get precise cues to fix sticking points and lift pain-free.
- 3 lifts, detailed notes
- Priority turnaround
- Drill prescriptions
Client results
“I finally stopped guessing. The plan was simple and the results came fast.” — Client
Let’s talk
Tell me about your goals. I’ll reply with next steps within 24h.
- Goal & training history
- Available days per week
- Equipment access